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Nutritional Composition

Dragon Fruit's Nutritional Composition

Calorie Count and Nutrition Facts

Nutritional facts for red-skinned, white-fleshed dragon fruit are provided per grams in chart below. The nutritional facts provided include both the absolute amount and the percent daily value for each nutrient.

Nutriants Amount per 100 g Daily Value % Comments
Water 87 g NA Very Heigh Water Content
Protein 1.1g 2.1%  
Fats 0.4g NA Contents Practically no fat
Carbohidrates 11.0g 3.4%  
Fiber 3g 12% Very good source of dietry fiber
Vitamin B1(Thiamine) 0.04mg 2.7%  
Vitamin B2 (Riboflavin) 0.05mg 2.9%  
Vitamin B3 (Niacin) 0.16mg 0.8%  
Vitamin C (Ascorbic Acid)
found in Carrots
20.5mg 34.2% Contains more than 3 times the amount of vitamin C
Calcium (Ca) 8.5mg 0.9%  
Iron (Fe) 1.9mg 10.6% A good source of iron
Phosphorus (P) 22.5mg 2.3%  
Zinc (Zn) NA NA