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FREEZE-DRIED FRUIT &
VEGITALBE PRODUCT
Nutritional facts for red-skinned, white-fleshed dragon fruit are provided per grams in chart below. The nutritional facts provided include both the absolute amount and the percent daily value for each nutrient.
Nutriants | Amount per 100 g | Daily Value % | Comments |
---|---|---|---|
Water | 87 g | NA | Very Heigh Water Content |
Protein | 1.1g | 2.1% | |
Fats | 0.4g | NA | Contents Practically no fat |
Carbohidrates | 11.0g | 3.4% | |
Fiber | 3g | 12% | Very good source of dietry fiber |
Vitamin B1(Thiamine) | 0.04mg | 2.7% | |
Vitamin B2 (Riboflavin) | 0.05mg | 2.9% | |
Vitamin B3 (Niacin) | 0.16mg | 0.8% | |
Vitamin C (Ascorbic Acid) found in Carrots |
20.5mg | 34.2% | Contains more than 3 times the amount of vitamin C |
Calcium (Ca) | 8.5mg | 0.9% | |
Iron (Fe) | 1.9mg | 10.6% | A good source of iron |
Phosphorus (P) | 22.5mg | 2.3% | |
Zinc (Zn) | NA | NA |