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Dragon Fruit is low in cholesterol content and has no unhealthy cholesterol fats that harm the human body.
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Health Benefits
Dragon Fruit's Health Benefits
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Cholesterol
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FatsDragon Fruit consists of a small amount of healthy monounsaturated fats because the fruit contains many seeds in its edible part. The seeds and the nuts in the dragon fruit contain fats and proteins.
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FiberDragon fruit is also best known for its cleansing properties of the digestive system. The fibers in the fruit help to get better bowel movements. It is also a good solution for constipation.
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AntioxidantsDragon fruit is a natural source of antioxidants. Antioxidants help out a person from any free radicals that cause cancer as well as unwanted health damages.
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ArthritisDragon fruit helps to decrease the irritation of joints, so it is called as an anti inflammatory fruit. The symptoms of arthritis are alleviated once the swelling of the joints are reduced.
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Good for the HeartThe greatest of dragon fruit advantages if for cardiovascular health. It decreases bad cholesterol levels from the body and then increases good cholesterol levels. This fruit is a good source of mono saturated fats which helps to keep our heart in good condition.
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Regulates DiabetesDragon fruit contains a high amount of fiber that helps a person stabilize his blood sugar levels. It also avoids sugar spikes that are often observed after eating high glycemic index foods. Therefore, it is good for a diabetic patient though you should consult your doctor before consumption.
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Fights AgingThis fruit is a rich source of antioxidants. It helps us to fight free radicals in our body. It also helps to slow down the aging process after the free radicals are reduced. Due to this, the skin looks young, flexible and tight.
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Helps In Weight ManagementDragon fruit is low in calories. It is also a rich source of fiber. Therefore, it helps us to feel full after a meal without adding extra pounds. It cleans and improves our metabolic system thereby helping us to maintain a healthy weight.
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AsthmaDragonfruits contain high amounts of Vitamin C which strengthens the immunity system against and helps fight against respiratory disorders like Asthma.
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Gold Mine of Vitamins and MineralsDragon fruit contains high amounts of vitamin C, vitamin B1, B2, and B3. It is also rich in manyimportant minerals as iron, calcium, phosphorus .Apart from this, it contains a good proportion of protein, fiber and niacin and last but not the least, 80 percent water. Hence you can easily call it a ‘super fruit’ that helps in enhancing nutrition and corrects body ailments. Not only that, dragon fruit can be a vital ingredient in your daily beauty regime even. Dragon fruit seeds contain unsaturated fat and fights bad cholesterol.